PART 1
Single Dumbbell Bent Over Row 20-20-20-20
Glute Bridge Dumbbell Floor Press 20-20-20-20
PART 2
For 3 cycles:
AMRAP in 5 mins of:
24 Dumbbell Slides
12 Single Dumbbell Hang Cleans
6 Dumbbell Renegade Row
Rest 1 min between each cycle.
For each cycle restart the AMRAP.