PART 1
For 2 cycles:
AMRAP in 6 mins of:
10 Dumbbell Deficit Push-ups
15 Single Dumbbell Bent Over Rows
20 Alternating V-ups
PART 2
EMOM X 20`
Alternating Dumbbell Devil Press
Dumbbell Floor Press
Cardio Calorie
Rest 1 min