STRENGHT
Half Kneeling Dumbbell Arnold Press 20-20-20-20
Dumbbell Romanian Deadlift 12-12-12-12
WORKOUT
AMRAP X 14`
Dumbbell Renegade Row 3 mins
–then–
4 rounds of:
Single Dumbbell Push Press
Double Dumbbell Hang Power Clean
–then–
Dumbbell Renegade Row 3 mins