STRENGTH
Strict Pull-Up
-Build to 4RM
– 8 Reps at 80% of 6RM
– Max Reps 60% of 6RM
BUILD
Dumbbell Bent Over Row 15-15-15-15
RPE 9-9.5
Single Arm Lat Pull Down 30-30-30
RPE 9-9.5
Dumbbell Preacher Curl 30-30-30-30
RPE 9-9.5
Barbell Drag Bicep Curl 15-15-15
RPE 9-9.5