Bodyweight Pump
EMOM x 4 Mins
10 Alternating Sit Throughs
Max hold in remaining time Quad Hold
—Rest 1 Min—
EMOM x 4 Mins
50 Double Unders
Max Reps in remaining time Curtsy Lunge
Full Body Sweat Workout
For 2 cycles:
AMRAP x 10 Mins
35 Double Unders
15 L/15 R Split Squats
5 Dumbbell Devil Press
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
Finisher
4 Rounds
40 Secs Dumbbell Bicep Curl
20 Secs Rest