Miercoles 06 Marzo

Warm Up



AMRAP 5’: 3 reverse burpees-100m row-3 burpees over row


Core training complex

3 rounds:

3-5 strict toes to bar,

10 sec inverted hang,

3-5 ice cream makers,

3-5 L-hang windshield wipers,

Rest 90 sec

Met Con

3 rounds for time of:

15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower

End Of The Wod