+ 3 rounds : 400m run, 1 round CINDY
Movments of the Met Con
For max reps at each station:
Tabata Dumbbell Shoulder Presse
Tabata Weighted Jumping Lunges
Tabata Ring Dip
Tabata Weighted Walking Lunge
Tabata Dumbbell Push Presse
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
There is no rest between stations.
End Of The Wod