Warm Up
Barbell yoga
+
2’ pause down squat
+
30 barbell rotation en position squat
Skill
Complex :
1 front squat- 1 push press- 2 thrusters,-3 back squat (without laying the barbell)
Met Con
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
End Of The Wod
100 Wall Ball