Miercoles 15 Mayo

Warm Up


2 rounds : 10 scap push-10 scap pull

AMRAP 5’ (team of 2)

Man Maker (you go I go)



Bench press technique + strict pull ups + load increase

30 DU before each round


Met Con

3 rounds for max reps of:

Body-weight bench presses
Strict pull-ups


End Of The Wod

63-45-27 DU

21-15-9 Burpee Box Jump Over