STRENGHT
EMOM X 12`
12 R Dumbbell Suitcase Bulgarian Split Squats
12 L Dumbbell Suitcase Bulgarian Split Squats
Wall Sit, 45 secs
WORKOUT
4 rounds for max reps of:
max rep Jumping Air Squats
Bottom Squat Hold
max rep Front Rack Reverse Lunges
Bottom Squat Hold
Rest 1:30