Miércoles 18 Febrero- ENDURANCE

Strength

For 4 Cycles
AMRAP x 2 Mins
6 Dumbbell Box Step-ups
6 Dumbbell Front Squats

Rest 1 min between each cycle.
For each cycle continue the AMRAP.

Workout

For 4 Cycles
AMRAP x 2 Mins
6 Dumbbell Box Step-ups
6 Dumbbell Front Squats

Rest 1 min between each cycle.
For each cycle continue the AMRAP.

Finisher

Every 1 min for 5 mins do:
15 Supermans
max hold Plank Hold