PART 1
For 2 cycles:
AMRAP in 6 mins of:
8x 2 Lunge + 1 Squats
10 Bottom Squat Rotations
12 Alternating Cossack Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
PART 2
Every 4 mins for 20 mins do:
Cardio
10 Dumbbell Thrusters
Cardio, 1 min
10 Dumbbell Squat Clean