STRENGTH
4 Rounds
Min1- Max Rep DB Goblet Squats
Min2- Max Rep DBSuitcase Reverse Lunges
MIn3- Suitcase HoldL 30 secs/R 30 secs
Min4- Rest
WORKOUT
For 2 Cycles
AMRAP x 9 Mins
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.