PART 1
EMOM X 15
Split Squat, 50 secs (l) (R)
Glute Bridge
PART 2
AMRAP X 6+
8x 2 Lunge + 1 Squats
16 Dumbbell Hollow Flutter Kicks
REST
PART 2
4 rounds
max rep Dumbbell Hang Squat Cleans
Rest 30 secs
max rep Alternating Suitcase Reverse Lunges
Rest 30 secs
max rep Alternating V-ups
Rest 30 secs