Warm Up
Mobility
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AMRAP 7’ : 40 Jump Rope, 5 Front Squat, 5 Push Press, 5 Thrusters
Skill
Mouvments of the Met Con
Met Con Front squat 3-3-3 reps Push press 3-3-3 reps Thruster 3-3-3 reps
End Of The Wod
500 m Row