Warm Up
Mobility
+
10´»Cindy»
Skill
Technic Front Squat
+
Rising Rage to the weight of Work
Met Con
Front squat 1-1-1-1-1-1-1-1-1-1 reps
End Of The Wod
50% du 1RM
Amrap 6’
30 DU- 5 front squat- 5 burpees (+1 reps eacg¡h round except DU)