PART 1
4 rounds, 3 mins each,
12 Dumbbell Front Rack Reverse Lunges
8 Dumbbell Front Squats
max hold in remaining time Wall Sit
PART 2
4 rounds
Dumbbell Thrusters
Cardio
Weighted Glute Bridge
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.