STRENGTH
Deadlift
-Build to 3RM
– 6 Reps at 80% of 3RM
– Max Reps 60% of 3RM
BUILD
Tempo Single Arm Dumbbell Row 30-30-30-30
RPE7.5-8
Straight Arm Lat Pull Down 15-15-15
RPE7.5-8
Incline Dumbbell Hammer Curl 15-15-15-15
RPE7.5-8
Single Dumbbell Head Curl 15-15-15
RPE7.5-8