Warm up
Mobility + 400m run
+
EMOM 12’
1- 8 t2B STRICT ou 15 knee raise strict
2- 12 burpees
3- 20 hollow rock
Skill
Practice L-sits paralette Tabata
Met Con
Team of 2
5000m row
Athlete A row
Athlete B burpees
End Of The Wod
Earn en 2 Min with free hanstand hold or wall