Warm Up
Mobility
+
Amrap 7´:
30 DU-5 Wallball
Skill
Complex:
2 Front Squat- 2 Push Press- 2 Thrusters
Met Con
Thruster 3-3-3-3-3-3-3 Reps
End Of The Wod
4 Rounds
10 Thruster
1Rope Climb