Miercoles 30 Octubre

Warm Up


Fun warm up


Rowing: 3 x Game of 100m

Hang Squat Snatches

3 Rounds

5 hang muscle snatch-5 hang power snatch-5 hang squat snatch-5 OVH squat

Met Con

3 rounds for time of:

21 hang squat snatches

Row 500 meters

Plank hold for time equal to row time

End of the Wod

 3 x 15 hips trust weighted- 2’’ hold