PART 1
4 rounds
Alternating Glute Bridge March
Front Squat
Wall Sit
Rest 1 min
PART 2
Tabata Dumbbell Thruster
Rest 1 min
Tabata Hollow Flutter Kick
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Weighted Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.