PART 1
EMOM X 12
20 Suitcase Dumbbell Box Step Ups
20 Sumo Squats
Wall Sit
PART 2
5 rounds for max reps of:
max rep Dumbbell Goblet Squats
Rest 30 secs
Hollow Hold, 1 min
Rest 30 secs
max rep [ 2 Alternating Dumbbell Lunges + 1 Dumbbell Front Squat ] 1 min
Rest 1 min