STRENGTH
5 SETS*
1 Muscle Clean + 2 Power Cleans
*Start Light and build to Moderate
PARTNER WORKOUT OPTION IN TEAMS OF 2…
AMRAP x 20 MINUTES
30 Power Cleans (Athlete Choice)
50/40 Cal Row
70 Slam Balls (Athlete Choice)
100 Double Unders
*P1 works while P2 rests. Split work as needed. Pick up where you left off.