Sabado 13 Abril

Warm Up



Amrap 5´. Complex: 1 Good Morning-1 Squat Jump-1 Burpee (2-3-4…)


Movements of the Met Con

Met Con

Team of 2 

-24´Annie + Helen

Annie: 50-40-30-20-10 DU-Sit Ups

Helen: 3 Rft 400 m un-21 Kb Swing-12 Pull Ups

Partner 1 does Annie -Partner 2 does Helen and they change.

-10´Cash Out 200 Wall Balls

Max 3 reps each one.

End Of the Wod