Sabado 14 Diciembre

STRENGTH

1 Power Clean & Jerk

Every 1 min for 8 mins.

WORKOUT

20 rounds for time of:

1 Power Clean & Jerk

3 Strict Handstand Push-ups

 

PARTNER OPTION

40 rounds for time of:

1 Power Clean & Jerk

3 Strict Handstand Push-ups