Sabado 15 Diciembre

Warm Up



3 Rounds: 5 DB Push Press-5 DB Front Squat-5 DB Thruster-5 Up&Down


Box Jump(as higher as possible)

Movements of the Met Con

Met Con

Team of Two

150 DB Hang Squat Clean Thruster

Partner 1 works while Partner 2 holds a plate in a «farmer hold» position.

At the top of every 5 minutes both do 5 burpees synchro.

End Of The Wod

Core Training