Warm Up
Mobility
+
2 Rounds: 10 GTOH -15 Air Squat-20 Jumping Jack-200 m Run
Skill
Movements of The Met Con
Met Con
Amrap 30´
25 Back Squat each-400 m Run Together
25 Shoulder to Overhead each-400 m Run Together
25 Wall Ball each-400 m Run Together
50 Back Squat each-200 m Run Together
50 Shoulder to Overhead each-200 m Run Together
50 Wall Ball each-200 m Run Together
Max Synchro Burpees
End Of The Wod
Stretching