Sabado 16 Noviembre W&E

FOR TIME

100 D.U / 50 Cal

20 Alt. DB Farmer Carry Lunges

DIRECTLY INTO

20 Burpees

10 DB Front squats

15 Pull ups / Ring Row

10 DB Front squats

20 Burpees

REST 2`

FOR TIME:

3 Wall Walks

15 Alt. db power snatch

3 Wall Walks

15 Alt. db power snatch

3 Wall Walks

FOR TIME

100 D.U / 50 Cal

20 Alt. DB Farmer Carry Lunges

DIRECTLY INTO

8 DB Squats

400 mts run

6 DB Squats

200 Mts run

4 DB Squats

100 Mts Run

2 Front Squats