FOR TIME
100 D.U / 50 Cal
20 Alt. DB Farmer Carry Lunges
DIRECTLY INTO
20 Burpees
10 DB Front squats
15 Pull ups / Ring Row
10 DB Front squats
20 Burpees
REST 2`
FOR TIME:
3 Wall Walks
15 Alt. db power snatch
3 Wall Walks
15 Alt. db power snatch
3 Wall Walks
FOR TIME
100 D.U / 50 Cal
20 Alt. DB Farmer Carry Lunges
DIRECTLY INTO
8 DB Squats
400 mts run
6 DB Squats
200 Mts run
4 DB Squats
100 Mts Run
2 Front Squats