Warm Up
Mobility
Fun warm Up
Skill
Movements of the Met Con
Met Con
Team of 3
10 Rounds of Amrap of 4´each.
Push Ups Synchro
V.Sit Ups Synchro
Box Jump ( 1 of 3)
Lunges Synchro
Dumbell Snatch(1 of 3)
Air Squat Synchro
Pull Ups(1 of 3)
Burpees Synchro
Wall Ball(1 of 3)
Run together
End Of The Wod
Stretching