Sabado 20 Abril

Warm Up


Fun warm Up


Movements of the Met Con

Met Con

Team of 3

10 Rounds of Amrap of 4´each.

Push Ups Synchro

V.Sit Ups Synchro

Box Jump ( 1 of 3)

Lunges Synchro

Dumbell Snatch(1 of 3)

Air Squat Synchro

Pull Ups(1 of 3)

Burpees Synchro

Wall Ball(1 of 3)

Run together

End Of The Wod