WORKOUT
2 Rounds
Work 4 Mins
No Rest
Zone 1
250m SkiErg
10 KB Goblet Squats
Zone 2
10m Sled Pull
10m Walking Lunges
Zone 3
250m RowErg
10 Alt DB Snatch
Zone 4
20Wallballs
10 Burpees
FINISHER
Rest :20 Between each Zone
Zone 1
00:40 Row Sprint
00:20 Rest
00:40 Row Sprint
Zone 2
00:40 Jump Squats
00:20 Rest
00:40 Jump Squats
Zone 3
00:40 Ski Erg Sprint
00:20 Rest
00:40 Ski Erg Sprint
Zone 4
00:40 Pushups
00:20 Rest
00:40 Pushups