WORKOUT
For Time
« Regularly Learn and play new sports»
4 Rounds
500/400 m Row
5 Power Cleans
30 m DB Farmer Carry
MINI PUMP ARMS & SHOULDERS
4 Rounds
20 Alternating DB Shoulder Press
Rest 30 secs
10 Bent Over Lateral Raises
Rest 30 secs
10 KB Crush Grip Curls
Rest 30 secs
10 Tricep Dips