STRENGHT
1x [ 1 Power Clean + 2 Hang Cleans ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
WORKOUT
4 Rounds
Run, 400 m
15 Toes-to-bars
max reps in remaining time Power Cleans
Rest 1:30
PARTNER WOD
Complete as many rounds as possible in 20 mins of:
Run, 400 m
30 Toes-to-bars
20 Power Cleans