Sabado 28 Julio

Warm Up 



On 20 ‘’-Off 10’’(4 Rounds)

Good Morning-Squat-Ring Row-Up&Down


Mouvments of the Met Con

Met Con 

Team Of 2

Amrap 7’

-Team Member  1

100 m Sprint-5 Burpees-10 Deadlift-5 Pull Up

-Team Member 2

200 m Row Sprint-5 Burpees-15 Gobelet Squat-5 Push Up

Rest 3’

And Switch !

Then 100 Russian Kb Swing Team together.

End Of The Wod

Team Core