WORKOUT
Work 14 Mins
Rest 2 Mins
Zone 1
Partner Workout
P1 20m DB Walking Lunes
30m Burpee Broad Jumps
P2 MAX m Run
Zone 2
Partner Workout
P1: 10 DB Squat Cleans
20 DB Mixed Loaded Alt Lunge (High)
P2: MAX m RowErg
FINISHER
EMOM x 12 Mins
Zone 1
15/12 Cal Echo Bike
Zone 2
16 DB Goblet Squats
Zone 3
16 Plate Ground To Overhead