Viernes 01 Junio

Warm Up

Mobility

+

Tecnic Toes To Bar

Skill

Emom 10´

1.   5 Kb Clean+4 Kb Front Squat+ 3 Kb Thruster
2.   8 Toes To Bar

Met Con

30-20-10  

Kb Thruster

Toes To Bar

End Of The WOD 

Back Squat 5 Rm(to find)