Viernes 03 Enero

Warm Up


4 rounds of: 10” arch rocks-5 kang squat-10 lunges-10” hollow rock


Deadlift. Technique and Load Increase 75-80%

Met Con

Deadlift 5-5-5-5-5-5-5 reps

Between each set Plank Partner

End Of The Wod

Amrap 8’ 

20m walking lunges plate OH

20’’ plank UB

5 burpees over plate