Upper Body and Lower Body
10 mins Work/ 2 mins Rest
Zone 1
Partner Workout
P1- 10 DB Mixed Loaded Forward Lunge (High)
(TIMER)
P2- 10 Jump Squats
150m RowErg
Rest
Zone 2
AMRAP Triplet
5 DB Reverse Fly
10 DB Front to Lateral Raise
10 Plyo Push-up
Cluster Sets
4 mins Work/ 1 min Rest
Zone 1
6 DB Rack Squats
00:20 Rest
Zone 2
6 DB Push Press
00:20 Rest
Zone 3
6 Wallball
00:20 Rest