Warm Up
Mobility
+
Squat Clinic
12-9-6 PVC Overhead Squat-Sit Up
Skill
Complex: 1 Power Snatch+5 OverHead Squat’
Met Con
21-15-9
OverHead Squat
Toes To Bar
End of the Wod
3 Rounds
10 Kb Swing
10 Burpees
We ´ve got Intermediate Option and Beginner Option.