PART 1
5 rounds for quality of:
8 DB Squats
12 L/12 R Single Leg Dumbbell Romanian Deadlifts
10 Dumbbell Deficit Push-ups
PART 2
EMOM X 6`
max Calories
max rep Alternating Dumbbell Snatches
EMOM X 6
max rPush Ups, 25 secs + Plank Hold, 25 secs
max rep Alternating Dumbbell Burpee +Deadlift
EMOM X 6`
max reps Burpees
max reps Alternating Devil Press