Warm Up
Mobility
+
Kosac squat 10 reps,
Zercher squat 10 reps,
Back squat 10 reps,
Front squat 10 reps
(200m run between each round)
Skill
Rising Range
Met Con
Front squat 1-1-1-1-1-1-1-1-1-1 reps
End Of The Wod
AMRAP 5’
5 front squat 60%,
10 burpees