STRENGHT
EMOM X 15`
Single Dumbbell Strict Press
Dumbbell Overhead Hold
BB Bent Row
WORKOUT
Every 2 mins for 15 mins do:
7x [ 1 Up-Down + 1 Dumbbell Power Clean ]
7 Dumbbell Clusters
Max Wall Climb
FINISHER
Every 1 min for 6 mins, alternating between:
Glute Bridge-up
Side Plank, L 30 secs/R 30 secs