STRENGTH
3 rounds for quality of:
10 L/10 R Dumbbell Bulgarian Split Squats
Rest 30 secs
15 Sumo Dumbbell Romanian Deadlifts
Rest 2 mins
WORKOUT
As many reps as possible in 15 mins of:
1 Run, 200 m
6 Back Rack Alternating Lunges
2 Rope Climbs
1 Run, 200 m
10 Back Rack Alternating Lunges
2 Rope Climbs
1 Run, 200 m
14 Back Rack Alternating Lunges
2 Rope Climbs
…