PART 1
5 rounds for quality of:
10 Dumbbell Hammer Curls
10 Dumbbell Strict Press
Hollow Rock, 1 min
PART 2
3 rounds, 6 mins each, for max reps of:
2 Single Dumbbell Box Step-ups
2 Sit-ups
4 Single Dumbbell Box Step-ups,
4 Sit-ups
6 Single Dumbbell Box Step-ups
6 Sit-ups …
Continue adding 2 reps each round to each movement until time expires. Rest 1 min between rounds.