Warm Up
Mobility
3 Rounds(Team-You Go-I Go)
10 Scap Pull/20´´ L-Sit (au sol)
10 Push Up/20´´ Plank
10 Cosak Squat/20´´Hollow Rock
Skill
E2mom (12´ )
-Roll Deck Squat-10 reps au total
-Box Pistols-10 reps
-Roll Pistols-10 reps
Met Con
Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats
End Of The Wod
Stretching