Viernes 14 Junio

Warm Up 


3 Rounds(Team-You Go-I Go)

10 Scap Pull/20´´ L-Sit (au sol)

10 Push Up/20´´ Plank

10 Cosak Squat/20´´Hollow Rock


E2mom (12´ )

-Roll Deck Squat-10 reps au total

-Box Pistols-10 reps

-Roll Pistols-10 reps

Met Con 

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

End Of The Wod