STRENGHT
5 rounds for quality of:
8 Front Squat
6 Hang Power Clean
4 Push Press
2 Thrusters
WORKOUT
For 3 cycles:
AMRAP in 6 mins of:
3 Dumbbell Deadlifts, pick load
6 Dumbbell Hang Squat Cleans
9 Dumbbell Thrusters
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.