Full Body Strength
Every 2 Mins For 10 Mins
12 Double Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
Full Body Sprint Workout
AMRAP x 5 MIns
30 Secs Cardio
10x [ 1 Burpee + 1 Side Shuffle ]
5 Hang Power Clean & Jerk
—Rest 1 Min—
AMRAP x 5 Mins
30 Secs Cardio
10x [ 1 Burpee + 1 Side Shuffle ]
5 Dumbbell Manmakers
—Rest 1 Min—
AMRAP x 5 Mins
30 Secs Cardio
10x [ 1 Burpee + 1 Side Shuffle ]
5 Dumbbell Swings
Finisher
3 Rounds
20 Dumbbell Russian Twists
20 Plank Dumbbell Taps