PART 1
EMOX X 16`
Single Dumbbell Strict Press, pick load, 25 secs + Dumbbell Overhead Hold, pick load, 25 secs
Dumbbell Hollow Rock
Single Arm Dumbbell Renegade Row,
Deadbug
PART 2
3 rounds, 1 min per station, for max reps of:
Burpee
Bent Over Dumbbell Seesaw Row
Single Arm Dumbbell Push Press
Rest 1 min
Rotate immediately to the next station every 1 min
the clock does not stop or reset between stations.