PART 1
Every 1 min for 6 mins do:
Plank-to-Push-up, 30 secs
Plank Hold, 30 secs
REST
PART 2
Every 1 min for 6 mins do:
Alternating Dumbbell Snatch
Squat Hold
PART 2
EMOM X 4`
12 Alternating Dumbbell Up Downs, pick load
EMOM X 6`
Alternating Dumbbell Snatch
Double Under
EMOM X 8`
Alternating Dumbbell Up Down
Double Under