Viernes 27 Septiembre

Warm Up


3 rounds: 200m run-10 good morning-10 deadlifts-10 superman


Deadlift. Load Increase

Met Con

Complete as many rounds as possible in 15 minutes of:

400-m run
15 body-weight deadlifts

End Of The Wod

In a 5min Window

20 strict HSPU

40 DB Power Snatch